How To Maintain Eye Healthy

How To Maintain Eye Health

How To Maintain Eye Health Always choose foods that contain vitamin A, C, and E as it can improve the health of the human eye. In addition, eat salmon can also provide an excellent effect.

Avoid Bad Living Habits

This way actually apply to preserve the health of the entire body namely avoid alcoholic Drink Yes and eliminate smoking habit. Scientists say, smoking can make eye cataracts, degeneration (loss of sharpness of vision), as well as nerve damage on the eyes. And too much drinking alcohol can make the reaction of the pupils so unstable, overcast to myopic eye.

1. Regular Eye Checks : Modern humans are often not aware that stress due to a job can impact to the eye which is not healthy. Thus, the your eyes on a regular basis to avoid the disease may invade the eye.
2. Eye Gymnastics : How do I aerobic? Very easy. Open wide Your eyes. Then, rotate the eyeball to the top, bottom, left, and right for two seconds and cover the eyes slowly. Repeat several times while you're relaxing. This can reduce the impact of eye stress due to radiation of sunlight or computer.
3. Wear Eye Protection : Glasses can be worn to protect the eyes from sunlight or dust while exercising or other activities. Many glasses specifically designed for specific sports to avoid injury to the eyes. So, avoid the use of sunglasses just because want to stylish.
4. Enough rest : Just like the body, the eyes also need enough rest. Restraint for not watching television for too long, or many hours in front of the computer but are not currently working. That way, your eyes do not fatigue and getting enough rest. (Read the causes and how to Overcome Insomnia night)
5. Do not rub or tits rubbed : Eyes too powerful especially when there are foreign objects that enter the eye.
6. Do not touch eyes : With hands that are dirty or not yet washed clean with SOAP.
7. Apply the habit of watching TV and reading that right, Such as: the ideal distance is 2.5-3 meters in front of the TV, watching the dark room so that When lights are turned on, try the bright spaces, after watching the TV for 30 – 60 minutes, rest your eyes shut for a moment or to see far away.