Here Are 7 Foods For Healthy For Men

Here Are 7 Foods For Healthy For Men

Here Are 7 Foods For Healthy For Men Health must be a top priority that must be observed in the conduct of all activities and daily work. Specific to men's health, the body should be a serious concern and should not be ignored. This is because, the relatively heavy work is usually charged at the man and the man is the head of the family or become the backbone when already married. The men are not uncommon to ignore various rules of healthy living and did not want to take the medical conditions especially with hungover from a variety of foods that should be consumed. Then, what are healthy foods for the men.?

A friend, health tips. While still young, the men typically consume a variety of foods which can sometimes be bad for her health. Not a few of the men also drink-liquor containing alcohol and illicit substances. Food and beverages as well as unhealthy habit of smoking and staying up is certainly having an effect on health are not good for short term or long. A variety of healthy food is in fact strongly discouraged to consumed by men. The following 7 for special meals for the men:

1. Start With A Banana. The men is strongly recommended to provide a banana as one of his daily food menu. This is because, bananas contain potassium and magnesium source. Both of these nutrients have a function that prevents the stroke as well as strengthen the immune system of your body.
2. Regularly Consume The Fish. A variety of fish, especially marine fish such as tuna, salmon and sardines contain a source of omega 3 fatty acids as well as vitamin d. fatty acids omega 3 has a healthy heart organ function, boost the immune system and prevent prostate cancer. While vitamin D is working to counteract the disease cancer, hypertension, thinning bones as well as type 2 diabetes.
3. Insufficient Consumption Of Wheat. Wheat is one of the foods that contain fiber, minerals and vitamins, which serves to preserve the health of a heart organ as well as build muscle mass for the men.
4. Soy Consumption Regularly. Soy contains isoflavone which are called nutrients good for the health of the body of man. isoflavones have the function of preventing the danger and risk of prostate cancer as well as lowering levels of bad cholesterol in the blood.
5. Love Veggies Green creature. This is because, a variety of leafy green vegetables have vitamin C, beta carotene and potassium. Various nutrients that serves to maintain skin health as well as prevent prostate enlargement.
6. Started Well With Strawberries. This is one of the fruits that are also healthy for the men. The fruit is rich in flavonoids, which serves to maintain and enhance the functions of the organs of the brain.
7. Provide The Broccoli In Your Meals. Broccoli is one of the types of vegetables containing vitamin C, beta carotene, potassium and sulforaphane, which serves to prevent prostate cancer, healthy organs heart and avoid stroke.