Food Specifically For The Ladies

Food Specifically For The Ladies

Food Specifically For The Ladies The majority of the world's population is dominated by women, was no exception in this beloved country of Indonesia. The emancipation of women seem to have been realized in every joint of this life. So not surprisingly, many men work can be conducted by the women in modern times. To this end, the women should start to implement a healthy lifestyle through healthy eating, so that all the burden of housework and the work of the group is able to run smoothly and the maximum. So, what's it for food for the women. .?

A friend, health tips. Have a healthy body and strong bones is the hope and dream of all men and women, was no exception. To be able to play every day, the women certainly requires a different type of foods that have a variety of nutrients that are not necessarily the same as men. To this end, the women are strongly encouraged to start know, understand and begin to consume a variety of healthy foods to keep his physical condition is always fit and fit in every was. The following eight for healthy foods for the ladies:

1. Foods Rich In Protein Content. Food-protein instrumental to maintaining heart health and prevent breast cancer. One of the foods that are rich in protein content of peanuts.
2. Foods that are rich in Omega 3 fatty acids. Omega 3 fatty acids function i.e. counteracting various health interference and dangerous diseases such as cardiac, stroke, hypertension and various kinds of inflammation. A variety of foods that contain omega 3 fatty acids, salmon, sardines and mackerel.
3. Foods That Are Rich In Deposits Of lycopene. lycopene serves to prevent prostate cancer, breast cancer and make women more youthful. Foods rich in contents lycopene various fruits such as oranges and watermelons.
4. Foods rich in Vitamin d. vitamin D Function which prevents thinning bone or osteoporosis, diabetes, tumors can invade the breast, ovarian or colon. salmon, tuna, sardines and milk contain vitamin D which is high enough.
5. Foods Rich In Calcium Content. contain calcium foods can help strengthen bones and bone thinning fight which not least experienced by women. A variety of leafy green vegetables and whole grains have calcium deposits that are desperately needed by women.
6. Foods Rich In Iron Content. Activities that are so dense that a woman should be done every day cause them easily tired. Various kinds of foods containing iron is absolutely necessary such as beef with no fat.
7. Foods Rich In Fiber. Functions of fibrous foods that can help the process of food digestion, nourish the digestive organs and prevent constipation or hard pieces of shit who is also experienced by many women. Brown rice and assorted fruits contain fiber, which is quite high.
8. Foods Rich In Folat. One of the functions of folat to heart health and nutrition that are important for women who are pregnant. Citrus fruits, cereals, and beans are some of the foods that contain folat.