How To Care For Eye Health

How To Care For Eye Health

How To Care For Eye Health Caring for eye health is important, because it's a pity we lost vision. Many have stated that in parts of Southeast Asia, an awful lot of people exposed to the disease of the eye. Before going on something it would be nice on the eyes, we maintain and take care of him properly.

Below we help you to find anything that needs to be done to treat the eyes right. The eyes are very vulnerable and sensitive as hell, we suppose that if you're too often and too excessive eye  then it will get a disease that might be great.

In addition to that, we also need to come to the doctor to consult regularly.

1. Carrot : It is already common, the carrot was able to maintain eye health. Carrots contained Protain will become Vitamin A which is very good for maintaining eye health.
2. Wear Eye Protection :When driving, sunlight, exercise, and other activities, try to keep your eyes safe from dust and inevitable, then we recommend that you protect your eyes from it.
3. Sufficient Rest : Just like the other members of the body, the eyes also need enough rest. Like the front of a computer for hours and watch it make eyes pretty tired, thus a little time to rest the eyes for a moment to look at distant objects. Why with a distant object? because by looking at a distant object and scope of the eyes will be open and more soothing.
4. Egg :Indeed the egg is very rich in Protein and vitamins. Eggs also may be Vitamin A which is certainly good for the eyes. In addition, the content of Lutein and Zeaxanthin in the egg white is known to prevent cataracts.
5. Check Your Eyes :If your eyes feel there is a difference or if your eyes are the entry of small items, we suggest you to check with your eye doctor.