Food To Maintain Your Health Eye

Food To Maintain Your Health Eye

Food To Maintain Your Health Eye Maintaining eye health is important given the eye is a vital organ in the human life. One of the five senses.

This eye health problems now become so critical. How many young children who have to use glasses, not to look stylish or fashinable, but to support their sight is bad. Even many children who now have to use glasses.

One way to maintain eye health is to give him the needed nutrients, especially vitamin a. here are some types of foods with nutrients that are good for the health of your eyes.

1. Avocado :Lutein is an antioxidant that is essential for the eyes. Lutein is found concentrated in the macula, a small area of the retina responsible for central vision. Lutein helps keep your eyes safe from oxidative stress and high energy photons of light blue. Various studies have shown there is a direct relationship between the intake of lutein and pigmentation in the eye. Well, the avocados contain the highest amount of lutein, when compared to other fruits.
2. Carrot : Carrots are rich in beta-carotene, an antioxidant that helps reduce the risk of cataracts and degeneration of the muscles of the eye. More Info, please read the article: the benefits and content of carrot.
3. Nuts : Walnut and almon is very good for the eyes. Nuts are rich in vitamin E, which can prevent cataracts.
4. Fish : Those who like fish have healthy vision. Fish oil contains essential fatty acids or omega-3 fats that make the muscles of the eye are always in good condition.
5. Brown Black : Dark chocolate rich in cocoa extracts to the cornea. However, avoid the consumption of chocolate products that contain too much sugar or sweetener.
6. Green leafy vegetables : Green vegetables contain a lot of nutrients such as calcium, vitamin C, vitamin K, and iron. All of these nutrients is essential for eye health.
7. Red onion : The onion contains sulfur, mineral types that help produce a chemical substance called glutathione which serves to protect the lens of the eye.
8. Beet Red : Like carrots, red beets are also rich in beta-carotene which prevents cataracts. Bits are also rich in iron that can improve the health of the eyes.
9. Wine : Rich wine flavanoid that makes the cornea remains healthy. Consuming moderate amounts of wine can nourish the heart as well as your eyesight.
10. Egg :Eggs, especially egg yolks, contains two important nutrients for eyes, cysteine and sulfur. Both are able to make eye lens remains clear.

How To Maintain Eye Healthy

How To Maintain Eye Health

How To Maintain Eye Health Always choose foods that contain vitamin A, C, and E as it can improve the health of the human eye. In addition, eat salmon can also provide an excellent effect.

Avoid Bad Living Habits

This way actually apply to preserve the health of the entire body namely avoid alcoholic Drink Yes and eliminate smoking habit. Scientists say, smoking can make eye cataracts, degeneration (loss of sharpness of vision), as well as nerve damage on the eyes. And too much drinking alcohol can make the reaction of the pupils so unstable, overcast to myopic eye.

1. Regular Eye Checks : Modern humans are often not aware that stress due to a job can impact to the eye which is not healthy. Thus, the your eyes on a regular basis to avoid the disease may invade the eye.
2. Eye Gymnastics : How do I aerobic? Very easy. Open wide Your eyes. Then, rotate the eyeball to the top, bottom, left, and right for two seconds and cover the eyes slowly. Repeat several times while you're relaxing. This can reduce the impact of eye stress due to radiation of sunlight or computer.
3. Wear Eye Protection : Glasses can be worn to protect the eyes from sunlight or dust while exercising or other activities. Many glasses specifically designed for specific sports to avoid injury to the eyes. So, avoid the use of sunglasses just because want to stylish.
4. Enough rest : Just like the body, the eyes also need enough rest. Restraint for not watching television for too long, or many hours in front of the computer but are not currently working. That way, your eyes do not fatigue and getting enough rest. (Read the causes and how to Overcome Insomnia night)
5. Do not rub or tits rubbed : Eyes too powerful especially when there are foreign objects that enter the eye.
6. Do not touch eyes : With hands that are dirty or not yet washed clean with SOAP.
7. Apply the habit of watching TV and reading that right, Such as: the ideal distance is 2.5-3 meters in front of the TV, watching the dark room so that When lights are turned on, try the bright spaces, after watching the TV for 30 – 60 minutes, rest your eyes shut for a moment or to see far away.

Tips For Maintaining Healthy Eyes

Tips For Maintaining Healthy Eyes

Tips For Maintaining Healthy Eyes ,Maintaining health is a very important thing, its one that is maintaining the health of the eyes. The eye is a very important senses within us, sometimes very busy activity often makes us ignore this eye health would, for example, spent long hours at the computer and watch television. Yet again we are faced with a habits like reading with close proximity, rubbed an eye due to dust or feel tired, etc.

Tips On Keeping Your Eye Health

1. Fruits and Vegetables

Consume vegetables and fruits such as:

Carrots: Carrots are rich in beta-carotene, compounds are organic compounds will be converted in the body into Vitamin a. Vitamin A is good for running the eye functions, one of which regulates the entry of light into the eye. When your eyes are vitamin A deficiency it can result in damage on cornea

Orange: according to the opinion of Dr. r. Muhamad Ramdani we quote from okezone.com that in addition to carrots, vitamin C contained in oranges are also very good for eye health.

Fish: Omega-3 Fatty Acids, Lutein, and Zeaxanthin which are contained in fish is very good for eye health. consuming fish can make the eyes avoid dehydration and make night vision became sharper

2. The Wink

Wink is one of gentle exercise which aims to loosen the nerves of the eye. In addition, a wink can also cleanse our eyes from dust and dirt stick. Eye health experts suggest a good flashing frequency is three times in four seconds.

3. Relaxation of the eyes

For who likes to spend long hours in front of a computer screen, watching television and reading books, in addition to maintaining visibility, relaxation of the eyes is also very important. First, rest the eyes periodically, such as seeing the sights or gaze into the corner of the room, wash your face, and most importantly keep an eye from a PC monitor or television. Second, rubbing both hands to create the effect of warm, then paste the Palm of the hand on the eye while rubbed it slowly. This method helps relaxation of the eyes and also avoid the stain of dust stuck to the eye. Third, the closed your eyes 5 minutes until your eyes feel relaxed again.

4. Sunlight

In addition to skin and bone, sunlight is also good for the eyes. Sunlight can help improve the health and pupil of the eye and to stretch the muscles of the eye are tense.

5. Massaging Head

Massaging the head allegedly can increase the wave beta on the front part of the brain, which helps to keep the vision and the eye so much focus. Some experts suggested that doing the massage heads once a week by using essential oils are excellent for maintaining eye health.

How To Care For Eye Health

How To Care For Eye Health

How To Care For Eye Health Caring for eye health is important, because it's a pity we lost vision. Many have stated that in parts of Southeast Asia, an awful lot of people exposed to the disease of the eye. Before going on something it would be nice on the eyes, we maintain and take care of him properly.

Below we help you to find anything that needs to be done to treat the eyes right. The eyes are very vulnerable and sensitive as hell, we suppose that if you're too often and too excessive eye  then it will get a disease that might be great.

In addition to that, we also need to come to the doctor to consult regularly.

1. Carrot : It is already common, the carrot was able to maintain eye health. Carrots contained Protain will become Vitamin A which is very good for maintaining eye health.
2. Wear Eye Protection :When driving, sunlight, exercise, and other activities, try to keep your eyes safe from dust and inevitable, then we recommend that you protect your eyes from it.
3. Sufficient Rest : Just like the other members of the body, the eyes also need enough rest. Like the front of a computer for hours and watch it make eyes pretty tired, thus a little time to rest the eyes for a moment to look at distant objects. Why with a distant object? because by looking at a distant object and scope of the eyes will be open and more soothing.
4. Egg :Indeed the egg is very rich in Protein and vitamins. Eggs also may be Vitamin A which is certainly good for the eyes. In addition, the content of Lutein and Zeaxanthin in the egg white is known to prevent cataracts.
5. Check Your Eyes :If your eyes feel there is a difference or if your eyes are the entry of small items, we suggest you to check with your eye doctor.

Five Simple And Easy Exercise Nourish

Five Simple And Easy Exercise Nourish

Five Simple And Easy Exercise Nourish,A Friend, Health Tips. Sport is one of the types of activities that can make our body healthy and fit every day. Range of motion exercise that we do could help Flex and removes stiffness or muscle tension that exists in our body. Thus, exercise is one of the types of activities that are highly in demand in our daily lives. Then, do a simple exercise that's easy and nourish our body ... ..????

Sports we can do every day such as marathon running, soccer, swimming, playing basketball or otherwise. But it turns out there are also sports a simple, easy and fun which can be done by us every day without having to take a lot of time in between the bustle of our daily routines.

A friend, health tips. The following 5 types of sports a simple easy and fun we can do each day:

1. Simple sports we can do that is by foot. This is one of the simplest types of sports that you can do every day. Take your time for a moment each morning to walk the distance or if schools or you work close enough, you can walk to school or your place of work.
2. The second is a simple sport that is running. This might be one of the sports that's not hard to do. You can spend some time in the morning to do the kind of sports on this one. This sport is very good for your muscles and burn calories in your body.
3. Simple to three sports namely push ups and sit ups. This sport does not take up too much of your time and you can do during your daily activities. The benefits of this exercise is to burn calories your body and make your body fit and able to build muscle on your body.
4. The fourth is a simple sport of gymnastics. This is also a very easy sport do you do every day. If it also sports music iringi makin fun to do every day.This exercise also can be done by everyone in various grades age from children to the elderly. It is very good for the health of your body and keep your fitness every day.
5. Five simple sports namely cycling. The sport is also very easy to do by everyone in various age levels. You can do this every morning before your solid activity each day. Its benefits are also excellent for maintaining health and fitness and condition your body.

Here Are 7 Tips To Gain Weight Healthy You

Here Are 7 Tips To Gain Weight Healthy You

Here Are 7 Tips To Gain Weight Healthy You Best Friend. Health Tips. Have an ideal body weight is everyone's expectations. But in fact, there are among us that has two problems associated with such weight as is too fat or too skinny even even. For the problem of too skinny it also includes serious issues for those who experience it. This is because they do not know the variety of foods that can be the solution to supplement her weight. So, are there any tips to gain weight the healthy.?

Add weight if you are too thin can be started with a sufficient amount of calories in needs over the needs of those who already have ideal body weight such as consume a variety of foods for weight loss Enhancer. Here are some tips that can be the best solution for you to put on weight. So that it can acquire ideal body weight in a healthy way. A friend, health tips. 

Here are 7 tips to gain weight healthy you:

1. The first tip is to consume a variety of healthy foods containing carbohydrates. Various foods are fruits, vegetables, red rice and various foods made from wheat such as bread and cereals. For wheat, it is one of the types of foods that are rich in fiber and nutrients needed by the body.
2. The second tip with sufficient protein needs required by our body. It can be a healthy source of protein comes from fish, chicken meat and beans that can fulfill the needs of protein required by your body.
3. The next tip is to fulfill the needs of fat needed by the body. Healthy fat sources such as polyunsaturated fatty acids, omega-3 and omega-6. Source of omega-3 fats can you get from fish and walnuts, while omega-6 can you get from vegetable oils like coconut, seed oil, and corn.
4. The next tip is to fulfill the needs of vitamins needed by your body. Source of vitamin you can get from a wide range of fruits which in fact all are a source of vitamin a in need by your body.
5. The next Tips to fulfill the needs of minerals that are needed by your body. The source of the mineral can you get from fruits, vegetables, nuts, red meat, milk and cheese.
6. The next tip is to fulfill the needs of liquid required by our body. The source of the fluid can you get from drinking plain water in sufficient amounts required by your body. Drink eight glasses of water per day can be enough fluid in your body.
7. Seven Tips that is by exercising the activity. Activity exercise is also good for keeping it to your health and can make your body look healthy and also contains and does not make the body because excess fat sag in your body.

Seven Benefits Of Citrus Fruits For Your Health

Seven Benefits Of Citrus Fruits For Your Health

Seven Benefits Of Citrus Fruits For Your Health Orange is a fruit that is extremely preferred by everyone from children to adults. From it's mostly sweet that's what attracts everyone to feel the tongue of citrus fruits. Already a public secret, if orange is one source of vitamin C which is good for our body. Then, what are the benefits of citrus fruits for health ...???

A Friend, Health Tips. Content of citrus fruits are excellent for maintaining and protecting our bodies from some very dangerous disease that can attack the body. Therefore, consuming citrus fruits is highly recommended for the health of your body. Health Tips this time will be bringing an article that deals with the benefits of citrus for the health of your body. 

The following 7 benefits of citrus fruits for your health:

1. The first benefits of oranges is excellent for preventing diseases such as skin cancer, cancer of the breast, lung, mouth and large intestine. This is because the citrus fruits contains D-vitamin which is an excellent compound for preventing various cancers.
2. For those of you who are troubled with high levels of cholesterol, then consume grapefruit is one of the solutions that you can take. This is because, citrus fruits contain Pectin the second substance is good for lowering cholesterol levels in your body.
3. You have high blood pressure ...??? Then consume citrus fruits are also very good for lowering your high blood pressure. This is because the citrus fruits contain magnesium that serves your high blood pressure lowers.
4. You are having arthritis or stiffness in your muscles and joints ....???. Then consume citrus fruits is a great alternative you can take. This is because the citrus fruits can reduce inflammation of the proven joint or stiffness in your muscles and joints.
5. Citrus fruits turned out to be very good for brain development. This is because the citrus fruits contain acid which is a very good substance to help brain development.
6. The next benefits namely, citrus fruits are also very good for strengthening your immune system. This is because the citrus fruits are a source of vitamin c. vitamin C Function that stimulates the production of white blood cells in our body. So it is very good and can improve the immune system of our body.
7. Citrus fruits also contain antioxidant substances. The function of antioxidant that may help protect the skin from damage caused by free radicals so you will appear more youthful. diligently consume citrus fruits.

Here Are 7 Easy Tips To Keep Bones Stay healthy

Here Are 7 Easy Tips To Keep Bones Stay healthy

Here Are 7 Easy Tips To Keep Bones Stay healthy Keep the body stay healthy is one of the most important things we have to do. In this case do various businesses as well as a way to stay in condition which is always healthy. Even though sometimes we are not able to avoid the name hurts.One of the things that we have to take care of his health that our bones. Then is there any easy tips to keep our bones stay healthy .?

A friend, health tips. As you get someone, then the impact on bone health on his body. One of the problems possible bone health is no stranger to us i.e. osteoporosis. Osteoporosis is a decrease in bone density in the spine and can lead to become brittle and break easily. Health Tips this time will present a discussion of which may be very helpful to you so you can keep your bones stay healthy.

Health Tips, here are 7 easy tips to keep bones stay healthy:

1. The first tip is to avoid a variety of drinks which can lead to calcium deposits on bones is reduced. One of the drinks in question or fizzy drink that contains soda.
2. Sufficient Vitamin D needs a very needed to preserve the health of your bones. Vitamin D can be obtained by you from vegetables green creature as well as broccoli.
3. Drinking milk is one of the easy tips to keep your bone health. This is because the content of milk that is urgently needed by our bone like calcium, vitamin D, protein, phosphorus and potassium.
4. Regular exercise is one of the easy tips to keep your bone health. In this case walking or running in the morning is one of the activities that we can do to preserve the health of your bones. This is because exercise can strengthen all muscles and your bones.
5. By leaving some bad habits you may do that can interfere with the health of your bones. In this case of smoking and alcoholic beverages is a bad habit that can decrease bone mass.
6. The Sun is one source of vitamin D for the needs of your bones. Soak up the Sun in the morning for approximately 15 minutes can help enable provitamin D into vitamin D in your skin.
7. Consuming onion and garlic is one of the tips that we can do to preserve the health of your bones. This is because both the many ingredients contain sulfur which is urgently needed for the health of your bones.

Foods For Your Heart Health

Foods For Your Heart Health

Foods For Your Heart Health A variety of activities that has been very solid quality be bad for the health of your body. It is also often result in the level of stress you are experiencing increasing also accompanied with lack of exercise and activity habits of consuming foods that are not healthy for your body. A variety of things over very contributed to an increase in your heart rate. Various foods can actually help stabilize your heart rate. Then, what type of food can stabilize the heart rate as well as nourish your heart..?

A friend, health tips.By having a stable heart rate or normal, then a small possibility we can be exposed to heart attack and stroke can be fatal, of course. To this end, the food is good for the heart has an important role in heart health. Health Tips this time will be bringing an article about meals for your heart health. Health Tips, here are 5 foods for your heart health:

1. Meals are made from milk is very good for our heart health. A variety of other foods such as cheese, tofu, broccoli, and cabbage. This is because, the variety of food rich in calcium content of which is capable of acting to stabilize your heart rate.
2. A variety of foods such as wheat, dates as well as leafy green vegetables are also very good for your heart health. This is because, the variety of food is rich in deposits of magnesium which acts to stabilize the heartbeat you anyway.
3. To maintain the health of your heart, the heart also takes a lot of food intake containing omega-3 fatty acids. Various kinds of fish such as tuna, sardines and oysters are a source of omega-3 fatty acids. The content of omega-3 fatty acids can also be obtained on our food in the form of nuts such as walnuts.
4. A stable heart rate also requires food intake that many contain potassium. A variety of foods that contain potassium, namely assorted fruits such as bananas, oranges, tomatoes and avocado. Other foods that contain lots of potassium that is coconut water, soy beans and salmon.
5. Did you know, fibrous food is also very good for your heart health. Fibrous food we can find on assorted fruits around us such as grapes, dates, apples and papaya fruit.

Thus the health tips that discuss  food for your heart health. May be useful and helpful for the reader.

Here Are 7 Tips To Effectively Relieve Stress

Here Are 7 Tips To Effectively Relieve Stress

Here Are 7 Tips To Effectively Relieve Stress Human life certainly has a variety of problems. These problems are sometimes hard pressed to avoid us or we find a way out or solution. Issues such as family problems, romance, friendship, financial or work-related problems you everyday. Stress is the culmination of various pressure problems. Stress can also cause depression that is not very good for the health of our body and soul. So, are there any tips or how to effectively relieve stress .?

A friend, health tips. Lots of tips and ways that we can do to relieve stress. One of them is by doing the activity or activities that nourish such as exercise. But it turns out not only exercise can help relieve stress. Health Tips will review a variety of effective tips to relieve stress. Health Tips, here are 7 tips or how to effectively relieve stress with ease:

1. The first tips that job so don't delay getting piled up. One of the causes of stress related with problems of work piling up. If we do not delay the work we can do first is certainly no words work piling up. So that stress is not likely to befall us.
2. The second tip is to have the courage to say no to a new job that is charged to you that there is no relation to your current job. This will result in your mind becomes unfocused and was split in two, which can cause stress arises.
3. The next Tips to relieve stress is to perform the activity or activities that nourish such exercise by walking or running around casually. Those activities are able to make you feel more relaxed, it can also lower blood pressure as well as produce the hormone endorphins that can relieve stress.
4. The following Tips are always resorting to learn accepting yourself and all conditions are good we are experiencing is related to all the favors and all the trials given by God the Almighty to ourselves.
5. Always have a positive thinking or always positive minded from every problem that afflicts us and trying to pluck all the lessons. In the future, so that we become even better than before.
6. Entertain yourself is one of the effective tips to relieve stress. Take a minute on the density of your activities with entertaining yourself with a variety of entertainment that you like such as playing games, listening to music that interest you, watch a movie that you like or other activities that can entertain you.
7. Trying to focus on a job that is in front of you. Do work a lot with time can also cause stress. Therefore, finish a job first and then turn to other work. It is also able to relieve stress on yourself.

Food Specifically For The Ladies

Food Specifically For The Ladies

Food Specifically For The Ladies The majority of the world's population is dominated by women, was no exception in this beloved country of Indonesia. The emancipation of women seem to have been realized in every joint of this life. So not surprisingly, many men work can be conducted by the women in modern times. To this end, the women should start to implement a healthy lifestyle through healthy eating, so that all the burden of housework and the work of the group is able to run smoothly and the maximum. So, what's it for food for the women. .?

A friend, health tips. Have a healthy body and strong bones is the hope and dream of all men and women, was no exception. To be able to play every day, the women certainly requires a different type of foods that have a variety of nutrients that are not necessarily the same as men. To this end, the women are strongly encouraged to start know, understand and begin to consume a variety of healthy foods to keep his physical condition is always fit and fit in every was. The following eight for healthy foods for the ladies:

1. Foods Rich In Protein Content. Food-protein instrumental to maintaining heart health and prevent breast cancer. One of the foods that are rich in protein content of peanuts.
2. Foods that are rich in Omega 3 fatty acids. Omega 3 fatty acids function i.e. counteracting various health interference and dangerous diseases such as cardiac, stroke, hypertension and various kinds of inflammation. A variety of foods that contain omega 3 fatty acids, salmon, sardines and mackerel.
3. Foods That Are Rich In Deposits Of lycopene. lycopene serves to prevent prostate cancer, breast cancer and make women more youthful. Foods rich in contents lycopene various fruits such as oranges and watermelons.
4. Foods rich in Vitamin d. vitamin D Function which prevents thinning bone or osteoporosis, diabetes, tumors can invade the breast, ovarian or colon. salmon, tuna, sardines and milk contain vitamin D which is high enough.
5. Foods Rich In Calcium Content. contain calcium foods can help strengthen bones and bone thinning fight which not least experienced by women. A variety of leafy green vegetables and whole grains have calcium deposits that are desperately needed by women.
6. Foods Rich In Iron Content. Activities that are so dense that a woman should be done every day cause them easily tired. Various kinds of foods containing iron is absolutely necessary such as beef with no fat.
7. Foods Rich In Fiber. Functions of fibrous foods that can help the process of food digestion, nourish the digestive organs and prevent constipation or hard pieces of shit who is also experienced by many women. Brown rice and assorted fruits contain fiber, which is quite high.
8. Foods Rich In Folat. One of the functions of folat to heart health and nutrition that are important for women who are pregnant. Citrus fruits, cereals, and beans are some of the foods that contain folat.

Here Are 7 Foods For Healthy For Men

Here Are 7 Foods For Healthy For Men

Here Are 7 Foods For Healthy For Men Health must be a top priority that must be observed in the conduct of all activities and daily work. Specific to men's health, the body should be a serious concern and should not be ignored. This is because, the relatively heavy work is usually charged at the man and the man is the head of the family or become the backbone when already married. The men are not uncommon to ignore various rules of healthy living and did not want to take the medical conditions especially with hungover from a variety of foods that should be consumed. Then, what are healthy foods for the men.?

A friend, health tips. While still young, the men typically consume a variety of foods which can sometimes be bad for her health. Not a few of the men also drink-liquor containing alcohol and illicit substances. Food and beverages as well as unhealthy habit of smoking and staying up is certainly having an effect on health are not good for short term or long. A variety of healthy food is in fact strongly discouraged to consumed by men. The following 7 for special meals for the men:

1. Start With A Banana. The men is strongly recommended to provide a banana as one of his daily food menu. This is because, bananas contain potassium and magnesium source. Both of these nutrients have a function that prevents the stroke as well as strengthen the immune system of your body.
2. Regularly Consume The Fish. A variety of fish, especially marine fish such as tuna, salmon and sardines contain a source of omega 3 fatty acids as well as vitamin d. fatty acids omega 3 has a healthy heart organ function, boost the immune system and prevent prostate cancer. While vitamin D is working to counteract the disease cancer, hypertension, thinning bones as well as type 2 diabetes.
3. Insufficient Consumption Of Wheat. Wheat is one of the foods that contain fiber, minerals and vitamins, which serves to preserve the health of a heart organ as well as build muscle mass for the men.
4. Soy Consumption Regularly. Soy contains isoflavone which are called nutrients good for the health of the body of man. isoflavones have the function of preventing the danger and risk of prostate cancer as well as lowering levels of bad cholesterol in the blood.
5. Love Veggies Green creature. This is because, a variety of leafy green vegetables have vitamin C, beta carotene and potassium. Various nutrients that serves to maintain skin health as well as prevent prostate enlargement.
6. Started Well With Strawberries. This is one of the fruits that are also healthy for the men. The fruit is rich in flavonoids, which serves to maintain and enhance the functions of the organs of the brain.
7. Provide The Broccoli In Your Meals. Broccoli is one of the types of vegetables containing vitamin C, beta carotene, potassium and sulforaphane, which serves to prevent prostate cancer, healthy organs heart and avoid stroke.