Food To Maintain Your Health Eye

Food To Maintain Your Health Eye

Food To Maintain Your Health Eye Maintaining eye health is important given the eye is a vital organ in the human life. One of the five senses.

This eye health problems now become so critical. How many young children who have to use glasses, not to look stylish or fashinable, but to support their sight is bad. Even many children who now have to use glasses.

One way to maintain eye health is to give him the needed nutrients, especially vitamin a. here are some types of foods with nutrients that are good for the health of your eyes.

1. Avocado :Lutein is an antioxidant that is essential for the eyes. Lutein is found concentrated in the macula, a small area of the retina responsible for central vision. Lutein helps keep your eyes safe from oxidative stress and high energy photons of light blue. Various studies have shown there is a direct relationship between the intake of lutein and pigmentation in the eye. Well, the avocados contain the highest amount of lutein, when compared to other fruits.
2. Carrot : Carrots are rich in beta-carotene, an antioxidant that helps reduce the risk of cataracts and degeneration of the muscles of the eye. More Info, please read the article: the benefits and content of carrot.
3. Nuts : Walnut and almon is very good for the eyes. Nuts are rich in vitamin E, which can prevent cataracts.
4. Fish : Those who like fish have healthy vision. Fish oil contains essential fatty acids or omega-3 fats that make the muscles of the eye are always in good condition.
5. Brown Black : Dark chocolate rich in cocoa extracts to the cornea. However, avoid the consumption of chocolate products that contain too much sugar or sweetener.
6. Green leafy vegetables : Green vegetables contain a lot of nutrients such as calcium, vitamin C, vitamin K, and iron. All of these nutrients is essential for eye health.
7. Red onion : The onion contains sulfur, mineral types that help produce a chemical substance called glutathione which serves to protect the lens of the eye.
8. Beet Red : Like carrots, red beets are also rich in beta-carotene which prevents cataracts. Bits are also rich in iron that can improve the health of the eyes.
9. Wine : Rich wine flavanoid that makes the cornea remains healthy. Consuming moderate amounts of wine can nourish the heart as well as your eyesight.
10. Egg :Eggs, especially egg yolks, contains two important nutrients for eyes, cysteine and sulfur. Both are able to make eye lens remains clear.