Tips For Maintaining Healthy Eyes

Tips For Maintaining Healthy Eyes

Tips For Maintaining Healthy Eyes ,Maintaining health is a very important thing, its one that is maintaining the health of the eyes. The eye is a very important senses within us, sometimes very busy activity often makes us ignore this eye health would, for example, spent long hours at the computer and watch television. Yet again we are faced with a habits like reading with close proximity, rubbed an eye due to dust or feel tired, etc.

Tips On Keeping Your Eye Health

1. Fruits and Vegetables

Consume vegetables and fruits such as:

Carrots: Carrots are rich in beta-carotene, compounds are organic compounds will be converted in the body into Vitamin a. Vitamin A is good for running the eye functions, one of which regulates the entry of light into the eye. When your eyes are vitamin A deficiency it can result in damage on cornea

Orange: according to the opinion of Dr. r. Muhamad Ramdani we quote from okezone.com that in addition to carrots, vitamin C contained in oranges are also very good for eye health.

Fish: Omega-3 Fatty Acids, Lutein, and Zeaxanthin which are contained in fish is very good for eye health. consuming fish can make the eyes avoid dehydration and make night vision became sharper

2. The Wink

Wink is one of gentle exercise which aims to loosen the nerves of the eye. In addition, a wink can also cleanse our eyes from dust and dirt stick. Eye health experts suggest a good flashing frequency is three times in four seconds.

3. Relaxation of the eyes

For who likes to spend long hours in front of a computer screen, watching television and reading books, in addition to maintaining visibility, relaxation of the eyes is also very important. First, rest the eyes periodically, such as seeing the sights or gaze into the corner of the room, wash your face, and most importantly keep an eye from a PC monitor or television. Second, rubbing both hands to create the effect of warm, then paste the Palm of the hand on the eye while rubbed it slowly. This method helps relaxation of the eyes and also avoid the stain of dust stuck to the eye. Third, the closed your eyes 5 minutes until your eyes feel relaxed again.

4. Sunlight

In addition to skin and bone, sunlight is also good for the eyes. Sunlight can help improve the health and pupil of the eye and to stretch the muscles of the eye are tense.

5. Massaging Head

Massaging the head allegedly can increase the wave beta on the front part of the brain, which helps to keep the vision and the eye so much focus. Some experts suggested that doing the massage heads once a week by using essential oils are excellent for maintaining eye health.